Love the muscle of the pace of female friend leg that take exercise, can compare generally speaking much, if friend of this kind of female means the word of thin leg butForum of 1000 the Long Feng that spend a net With, common when make couchant motion a few times more, still need to notice food at the same time.
Hit loose strong crus.
Think leg of thin and small actually, the muscle that should check him crus first is flabby still be take up. Shanghai noble baby communicates an area If the word of muscle take up, should thin can compare difficulty. So principal thin crus plans, want to be begun by the crus fat that hits a pine to bear fruit.
The method is as follows:
1. is ferial can sit on the ground, become drive up of a foot right angle, flap with fist crus, every edge can do 5 minutes. Sh1f of Shanghai Long Feng forum
2. is become when the holiday, might as well in using the bath salt on market to put bath crock, let crus immerse for some time, can loosen muscle relax. Flapped action also should have in crus after dip bath ends, quicken haemal circulation.
1. crouchs up and down, mix every morning 100 in the evening, Forum of Shanghai noble baby Keep even breath
After 2. is heated up with towel gourd put on the skin, be beaten with the hand and massage, strength bears with oneself to allow – wash with Wen Shui next – stimulative blood circulates – nurse with dimension E next (10 yuan of money are controlled)
3. is taken the advantage of when brushing one’s teeth, can fluctuate foot of remember with concern, hold to a few times everyday.
4. innocently when, can carry crural in the future, stimulative blood circulates.
Ham: Crouch partly, the left and right sides shakes leg, hold to 1-2 minute, look how to be pulled. If can hold to, had better hold to 5 minutes, hold even breath nevertheless.
Strengthen disappear fat to tighten up motion.
WhenForum of Shanghai night net Crus begins loose come down (or the) with inherent flabby crus, below one round job reducing weight, it is to strengthen disappear fat to tighten up the effect, daily and OK do some control body movement.
On the platform that the front park of 1. foot removes high, the foot is pressed downward as far as possible.
2. next crus exerts oneself to do sth. up since stand on tiptoe, make whole person rise.
Rhythm ground repeats this to cover an action, do 20-30 second, exert all his strength as far as possible since stand on tiptoe, next pressing, it is better to achieve result of ache having a place. Can a hand helps stay up to go up, in order to poise.
New love Shanghai is the same as a cityLove Shanghai is the same as a cityA falls in love with the sea to be the same as a city To touching forum A falls in love with the sea to be the same as a city 1000 beautiful net forum of Shanghai [……]
Once our body appears unwell have very big effect with respect to can normal to ours life, although food can let our cram oneself with food, but1000 beautiful community of Shanghai Food choice1000 beautiful nets of Shanghai make friend Undeserved body also can appear uncomfortable, what person looks not to suit to eat agaric together below.
The appropriate before dry agaric cook uses lukewarm bleb to send, after bubble is sent constrictive still the part that be together is unfavorable eat. Bright agaric contains toxin cannot edible. Black agaric has vivid litter to fight the action that coagulate, the person that has haemorrhage sex disease is unfavorable edible. Pregnant woman is unfavorable eat more.
No-no personLove Shanghai is the same as a city Group
The person of the person that have haemorrhage sex disease, diarrhoea should be not fed or feed agaric less; Pregnant woman is unfavorable eat agaric more.
Healthy diet can let us become healthy, we oneFall in love with sea otter phoenix 419 sauna Want to adjust good food surely, the introduction that does not suit to eat agaric to those is above, hope everybody can have adjusted his food, such body ability appear to be harmed needlessly. A pulls love Shanghai to be the same as a city
In the life although eight treasures congee is common food, but be in at ordinary times edible when a lot of people are open to question, below togetherLove Shanghai is the same as a city See what person do not suit to eat eight treasures congee, tie-in good food lets such our ability the body becomes healthy.
Eight treasures congee does not have side-effect.
Urology diseaseForum of baby of new Shanghai noble Ill, contagious disease, the diabetic is used upFall in love with the seaShanghai night net With the city The amount takes eight treasures congee less.
Although be a kind of food that our life middling sees, also a lot of people can eat, but some moment bodies appear when a few states, drinkA falls in love with the sea to be the same as a city Feed undeserved also can bring about the body to get a few harm, understood what person not to suit to eat eight treasures congee withShanghai joins friendly community to touching with the city Hind, hope we can eat the food that suits our more.
A falls in love with the sea to be the same as a cityA pulls love Shanghai to be the same as a city Fall in love with the sea Sea otter phoenix is talked onA pulls love Shanghai to be the same as a city Altar [……]
In diet the egg fries a meal had been general each district, the egg fries a meal is the staple food with a kind of very convenient and fast delicate nutrition, the practice that the egg fries a meal is various, can add according to individual be fond of happy eventShanghai joins friendly community to touching with the city LoveForum of Shanghai night net vegetable, also can join a few flavoring to be able to make other gust, the method that make is simple, be together old little all the staple food of appropriate.
Gold egg fries a meal
Advocate makings: ? Chase after? bowl, yoke 4, chopped green onion one gather
Complementary makings: ? ?/2 small spoon
Rice a bowl, yoke 4, chopped green onion is right amount. It is good that chopped green onion uses part of very light blue only, such frying be over have sweet smell but look to did not come out to add green.
Yoke uses a bowl outfit of big dropFall in love with sea otter phoenix 419 sauna Oh, right amount salt and the agitate of chopped green onion that had cut are added to come loose inside. Salt need not one pace reachs the designated position, can add less so a bit, it is good to when the meal is being fried from the back, fill.
Rice goes in agitate. Should install yoke with big bowl so oh, because want,mix inside directly rice.
Rice and yoke agitate divide evenly, each rice has wrap yoke.
The oil end the dot is added in boiler, burn heat. Oil need not a lot of
Oily heat can pour rice went in. Oil is lukewarm do not need very tall oh.
Fry quickly medicinal powder rice.
Break up fry ah fry ah become ripe to the egg, taste fill again right amount salt can give boiler.
Feed material preparation: Chicken of cucumber of carrot of curry onion potato chest flesh
Rice makes a process:
The supermarket buys curry, open stripping and slicing.
Preparative vegetable is cleaned, cut potato, carrot, onion, cucumber small, want even and best size to agree.
Rice of evaporate of electric meal Bao is stand-by.
Gallinaceous breast flesh is cleaned cut fine, put salt, unripe smoke, powdery Gorgon euryale, bai Hu any of several hot spice plants, egg mix is even, souse after ten minutes, firing put oily sudden burst chicken goes out dish stand-by.
Firing putLove Shanghai is the same as city forum Boiler adds little oil, hot rear and vegetable man breaks up fry add salt, put curry two hind add water, slow fire is boiled, the maturation that stew is stuck mushy.
Make fill dish. Beautiful dish li of dip one spoon rice, the chicken with good blast is put on the side, shang Cai irrigates the curry that will made to go up in rice with respect to OK
The nutrient value of cruelly oppress is high, the flesh is qualitative delicate, taste is very little also sweet, in all sorts of practices of the fish, bittern fish is a kind of more delicious practice, the fish that make stew in soy sauce must use fresh live fish, want to stew ability slow with small fire after deepfry delicious.
One, the making material of bittern Spanish mackerel:
Advocate makings: Spanish mackerel 500 overcome
Condiment: Soy 50 grams, bai Sha candy 5 grams, green Chinese onion 10 grams, salt 5 grams, 1000 beautiful nets of Shanghai Yellow rice or millet wine 10 grams, Forum of Shanghai night net Ginger 5 grams, garlic (Bai Pi) 5 grams, anise 5 grams, cassia bark 3 grams, chinese prickly ash 5 grams, caoguo 3 grams, peanut oil 100 overcome
The practice of bittern fish:
Scale of 1. general fish, go branchial, go fin, paunch is divided splanchnic, abluent; takes cruelly oppress to cut 6 centimeters to grow, 1.2 centimeters wide, bloat with wine of soy, refined salt, carry on be soiled 2 hours, to the fish 2. anise, cassia bark, chinese prickly ash, caoguo loads gauze bag inside, put Cheng Youqing water again inside the boiler of 500 grams, join soy, refined salt, carry on wine, white sugar, green paragraph, jiang Pian (the) that pat a pine, heat the moment that burn boil, make thick gravy. Shanghai noble baby
3. is taken additionally fry panSh1f of Shanghai Long Feng forum On buy flourishing fire, dip is burned into peanut oil when reaching 200 degrees, put the fish that has bloated scamper ripe fish out; When the temperature rise that wait for oil reachs 210 degrees, throw a fish again, scamper comes color is ruddy scoop, tasty of the macerate in making good thick gravy is put after drop is oily, make dish flavour appears flesh in, when edible, place a code to be in dish inside become namely.
2, Spanish mackerel other way — fume Spanish mackerel
Spanish mackerel, green, ginger, garlic, cooking wine, soy, salt, chili
1, had washed Spanish mackerel first cut a paragraph a paragraph, every paragraphs about 3cm left and right sides.
2, green, ginger, garlic, cooking wine, soy is joined in putting a bowl (just had wiped a fish can) , salt, chili (a few) , souse is controlled 6 hours can.
3, in putting Spanish mackerel fish out oily check again small fire fly into rage is controlled 8 minutes can fish out, fully cool with but butForum of 1000 the Long Feng that spend a net In order to ate (mouthfeel eats to did not have coolly when heating up chew interest) .
Yubing became long hard to avoid can change flavour, this dish suits to store or eat at ordinary times when snacks, have very[……]