[how muscle leg is thin] _ of leg of thin muscle of _ of _ muscle leg decreases muscle leg –

Article introduction

Love the muscle of the pace of female friend leg that take exercise, can compare generally speaking much, if friend of this kind of female means the word of thin leg butForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiWith, common when make couchant motion a few times more, still need to notice food at the same time.

How muscle leg is thin

1Sh1f of Shanghai Long Feng forum Shanghai Long Feng forum

Hit loose strong crus.

Think leg of thin and small actually, the muscle that should check him crus first is flabby still be take up. Shanghai noble baby communicates an area Forum of Shanghai noble babyIf the word of muscle take up, should thin can compare difficulty. So principal thin crus plans, want to be begun by the crus fat that hits a pine to bear fruit.

The method is as follows:

1. is ferial can sit on the ground, become drive up of a foot right angle, flap with fist crus, every edge can do 5 minutes. Sh1f of Shanghai Long Feng forum Shanghai Long Feng forum

2. is become when the holiday, might as well in using the bath salt on market to put bath crock, let crus immerse for some time, can loosen muscle relax. Flapped action also should have in crus after dip bath ends, quicken haemal circulation.

How muscle leg is thin

2

Next crouching

1. crouchs up and down, mix every morning 100 in the evening, Forum of Shanghai noble baby Shanghai noble babyKeep even breath

After 2. is heated up with towel gourd put on the skin, be beaten with the hand and massage, strength bears with oneself to allow – wash with Wen Shui next – stimulative blood circulates – nurse with dimension E next (10 yuan of money are controlled)

3. is taken the advantage of when brushing one’s teeth, can fluctuate foot of remember with concern, hold to a few times everyday.

4. innocently when, can carry crural in the future, stimulative blood circulates.

Ham: Crouch partly, the left and right sides shakes leg, hold to 1-2 minute, look how to be pulled. If can hold to, had better hold to 5 minutes, hold even breath nevertheless.

How muscle leg is thin

3

Strengthen disappear fat to tighten up motion.

WhenForum of Shanghai night net Shanghai night netCrus begins loose come down (or the) with inherent flabby crus, below one round job reducing weight, it is to strengthen disappear fat to tighten up the effect, daily and OK do some control body movement.

Method

On the platform that the front park of 1. foot removes high, the foot is pressed downward as far as possible.

2. next crus exerts oneself to do sth. up since stand on tiptoe, make whole person rise.

Rhythm ground repeats this to cover an action, do 20-30 second, exert all his strength as far as possible since stand on tiptoe, next pressing, it is better to achieve result of ache having a place. Can a hand helps stay up to go up, in order to poise.

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[bacon] _ effect and action and _ of no-no _ side-effect can eat how to eat –

New love Shanghai is the same as a cityLove Shanghai is the same as a cityA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city Fall in love with the seaTo touching forum Shanghai joins friendly community to touching with the cityA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai[……]

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[aquatic] the action _ pregnant woman that _ aquatic is what _ aquatic can eat water and grass _ feeds capable person 100 divisions –

Sh1f of Shanghai Long Feng forum Shanghai Long Feng forum1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forum Shanghai Long Feng forumSh1f of Shanghai Long Feng forum[……]

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[what person is unfavorable edible agaric] the side-effect – of the agaric of no-no crowd _ that _ what person does not suit agaric _ agaric

Article introduction

Once our body appears unwell have very big effect with respect to can normal to ours life, although food can let our cram oneself with food, but1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendFood choice1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiUndeserved body also can appear uncomfortable, what person looks not to suit to eat agaric together below.

What person does not suit to eat agaric

Side-effect

The appropriate before dry agaric cook uses lukewarm bleb to send, after bubble is sent constrictive still the part that be together is unfavorable eat. Bright agaric contains toxin cannot edible. Black agaric has vivid litter to fight the action that coagulate, the person that has haemorrhage sex disease is unfavorable edible. Pregnant woman is unfavorable eat more.

No-no personLove Shanghai is the same as a city Fall in love with the seaGroup

The person of the person that have haemorrhage sex disease, diarrhoea should be not fed or feed agaric less; Pregnant woman is unfavorable eat agaric more.

Healthy diet can let us become healthy, we oneFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumWant to adjust good food surely, the introduction that does not suit to eat agaric to those is above, hope everybody can have adjusted his food, such body ability appear to be harmed needlessly. A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna

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[what person is unfavorable congee of edible eight treasures] the side-effect – of the congee of eight treasures of no-no crowd _ that _ what person does not suit congee of eight treasures of _ of eight treasures congee

Article introduction

In the life although eight treasures congee is common food, but be in at ordinary times edible when a lot of people are open to question, below togetherLove Shanghai is the same as a city Fall in love with the seaSee what person do not suit to eat eight treasures congee, tie-in good food lets such our ability the body becomes healthy.

Side-effect

Eight treasures congee does not have side-effect.

No-no crowd

Urology diseaseForum of baby of new Shanghai noble Shanghai noble baby communicates an areaIll, contagious disease, the diabetic is used upFall in love with the seaShanghai night net A falls in love with the sea to be the same as a cityWith the city Fall in love with the seaThe amount takes eight treasures congee less.

Although be a kind of food that our life middling sees, also a lot of people can eat, but some moment bodies appear when a few states, drinkA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityFeed undeserved also can bring about the body to get a few harm, understood what person not to suit to eat eight treasures congee withShanghai joins friendly community to touching with the city Forum of Shanghai night netHind, hope we can eat the food that suits our more.

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[gold-rimmed melon] _ effect and action and _ of no-no _ side-effect can eat how to eat –

ShanghaiShanghai Long Feng forum Forum of baby of new Shanghai nobleNocturnal net Fall in love with the sea Love Shanghai is the same as city forum Forum of Shanghai night net Shanghai night netLove Shanghai is the same as a cityLove Shanghai is the same as edition of city mobile phone1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchA falls in love with the sea to be the same as a city[……]

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[apricot is dry] the pregnant woman of nutrient value _ that _ apricot offends can eat apricot to do what _ apricot works how to eat _ to feed capable person 100 divisions –

A falls in love with the sea to be the same as a cityA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna Fall in love with the sea Love Shanghai is the same as edition of city mobile phoneSea otter phoenix is talked onA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaAltar Forum of baby of new Shanghai nobleA pulls love Shanghai to be the same as a city[……]

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[the Hu Dou that blame flavour] _ effect and action and _ of no-no _ side-effect can eat how to eat –

NewFall in love with the sea Love Shanghai is the same as edition of city mobile phoneLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumLove Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend[……]

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[the practice encyclopedia that the egg fries a meal] _ egg fries meal _ how to do – of practice of _ the daily life of a family

Article introduction

In diet the egg fries a meal had been general each district, the egg fries a meal is the staple food with a kind of very convenient and fast delicate nutrition, the practice that the egg fries a meal is various, can add according to individual be fond of happy eventShanghai joins friendly community to touching with the city Forum of Shanghai night netLoveForum of Shanghai night net Shanghai night netvegetable, also can join a few flavoring to be able to make other gust, the method that make is simple, be together old little all the staple food of appropriate.

The egg fries the practice encyclopedia of the meal, teach you to learn all sorts of eggs easily to fry a meal

1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai

Gold egg fries a meal

Advocate makings: ? Chase after? bowl, yoke 4, chopped green onion one gather

Complementary makings: ? ?/2 small spoon

Rice a bowl, yoke 4, chopped green onion is right amount. It is good that chopped green onion uses part of very light blue only, such frying be over have sweet smell but look to did not come out to add green.

Yoke uses a bowl outfit of big dropFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumOh, right amount salt and the agitate of chopped green onion that had cut are added to come loose inside. Salt need not one pace reachs the designated position, can add less so a bit, it is good to when the meal is being fried from the back, fill.

Rice goes in agitate. Should install yoke with big bowl so oh, because want,mix inside directly rice.

The egg fries the practice encyclopedia of the meal, teach you to learn all sorts of eggs easily to fry a meal

Rice and yoke agitate divide evenly, each rice has wrap yoke.

The oil end the dot is added in boiler, burn heat. Oil need not a lot of

Oily heat can pour rice went in. Oil is lukewarm do not need very tall oh.

Fry quickly medicinal powder rice.

Break up fry ah fry ah become ripe to the egg, taste fill again right amount salt can give boiler.

Curry rice

Feed material preparation: Chicken of cucumber of carrot of curry onion potato chest flesh

Forum of Shanghai noble baby Shanghai noble baby

Rice makes a process:

The supermarket buys curry, open stripping and slicing.

The egg fries the practice encyclopedia of the meal, teach you to learn all sorts of eggs easily to fry a meal

Preparative vegetable is cleaned, cut potato, carrot, onion, cucumber small, want even and best size to agree.

Rice of evaporate of electric meal Bao is stand-by.

Gallinaceous breast flesh is cleaned cut fine, put salt, unripe smoke, powdery Gorgon euryale, bai Hu any of several hot spice plants, egg mix is even, souse after ten minutes, firing put oily sudden burst chicken goes out dish stand-by.

Firing putLove Shanghai is the same as city forum Love Shanghai is the same as a cityBoiler adds little oil, hot rear and vegetable man breaks up fry add salt, put curry two hind add water, slow fire is boiled, the maturation that stew is stuck mushy.

Make fill dish. Beautiful dish li of dip one spoon rice, the chicken with good blast is put on the side, shang Cai irrigates the curry that will made to go up in rice with respect to OK

[……]

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[the practice of bittern Spanish mackerel] the _ of the daily life of a family of _ of _ Spanish mackerel that make makes encyclopedia –

Article introduction

The nutrient value of cruelly oppress is high, the flesh is qualitative delicate, taste is very little also sweet, in all sorts of practices of the fish, bittern fish is a kind of more delicious practice, the fish that make stew in soy sauce must use fresh live fish, want to stew ability slow with small fire after deepfry delicious.

The practice of bittern Spanish mackerel, the flesh is qualitative delicate taste delicacy is sweet

One, the making material of bittern Spanish mackerel:

Advocate makings: Spanish mackerel 500 overcome

Condiment: Soy 50 grams, bai Sha candy 5 grams, green Chinese onion 10 grams, salt 5 grams, 1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchYellow rice or millet wine 10 grams, Forum of Shanghai night net Shanghai night netGinger 5 grams, garlic (Bai Pi) 5 grams, anise 5 grams, cassia bark 3 grams, chinese prickly ash 5 grams, caoguo 3 grams, peanut oil 100 overcome

The practice of bittern fish:

Scale of 1. general fish, go branchial, go fin, paunch is divided splanchnic, abluent; takes cruelly oppress to cut 6 centimeters to grow, 1.2 centimeters wide, bloat with wine of soy, refined salt, carry on be soiled 2 hours, to the fish                                      2. anise, cassia bark, chinese prickly ash, caoguo loads gauze bag inside, put Cheng Youqing water again inside the boiler of 500 grams, join soy, refined salt, carry on wine, white sugar, green paragraph, jiang Pian (the) that pat a pine, heat the moment that burn boil, make thick gravy. Shanghai noble baby Forum of 1000 the Long Feng that spend a net

3. is taken additionally fry panSh1f of Shanghai Long Feng forum Shanghai Long Feng forumOn buy flourishing fire, dip is burned into peanut oil when reaching 200 degrees, put the fish that has bloated scamper ripe fish out; When the temperature rise that wait for oil reachs 210 degrees, throw a fish again, scamper comes color is ruddy scoop, tasty of the macerate in making good thick gravy is put after drop is oily, make dish flavour appears flesh in, when edible, place a code to be in dish inside become namely.

The practice of bittern Spanish mackerel, the flesh is qualitative delicate taste delicacy is sweet

2, Spanish mackerel other way — fume Spanish mackerel

Material

Spanish mackerel, green, ginger, garlic, cooking wine, soy, salt, chili

Practice

1, had washed Spanish mackerel first cut a paragraph a paragraph, every paragraphs about 3cm left and right sides.

2, green, ginger, garlic, cooking wine, soy is joined in putting a bowl (just had wiped a fish can) , salt, chili (a few) , souse is controlled 6 hours can.

3, in putting Spanish mackerel fish out oily check again small fire fly into rage is controlled 8 minutes can fish out, fully cool with but butForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiIn order to ate (mouthfeel eats to did not have coolly when heating up chew interest) .

The practice of bittern Spanish mackerel, the flesh is qualitative delicate taste delicacy is sweet

Xiao hang

Yubing became long hard to avoid can change flavour, this dish suits to store or eat at ordinary times when snacks, have very[……]

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