There are a lot of people in the life when reducing weight, won’t eat a few quantity of heat to compare fast food, because took quantity of heat tallerShanghai noble baby communicates an area
1, quantity of heat is not high
The quantity of heat of wax gourd is not high, 100 grams but the wax gourd quantity of heat of edible part is 12 kilocalorie, and a dish of wax gourd but edible part has 320 grams about, its quantity of heat is 38 kilocalorie only. Can see from this, wax gourd belongs to the food with inferior quantity of heat, very appropriate edible is during reducing weight.
2, nutrient effect
The nutrition of wax gourd is very rich, the bag contains many protein, carbohydrate, vitamin, prandial fiber and Potassium, calcic, magnesian, iron to wait for nutrient composition, among them the potassium content in wax gourd wants outclass sodium content, the tall Potassium low natrium that belongs to a model vegetable, edible can be helped eliminate oedema, yesForum of Shanghai night net
3, edible notice
Although wax gourd has higher nutrient value, but still need to notice control feeds dosage when edible at ordinary times, its reason depends on the food that wax gourd is cold sex, if many edible wax gourd may cause the symptom such as bellyacke, diarrhoea, 1000 beautiful nets of Shanghai make friendShanghai night net
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