Article introduction1000 beautiful nets of Shanghai
Often enter the arena the body that physical training can invite us becomes more healthy, but athletic project is to a lot of is plant, among them shot is a the commonnest kind, the can very good Ga that promotes us1000 beautiful net forum of Shanghai
Shot about multiple
Man of shot junior high school 4 kilograms, woman 3 kilograms, high school man 5 kilograms, woman 4 kilograms.
Regular game (the Olympic Games) man 7.26 kilograms (the weight of artillery shell of period of ancient Rome war is 7.26, the power that turns artillery shell to train a soldier just evolves into today’s shot match) slowly, the woman is 5 kilograms (large and regular game, like the Olympic Games)
1000 beautiful net forum of Shanghai
Grasp the ball is mixed holding
★ grasps the finger nature of ball hand to part, point to what the ball puts in forefinger, middle finger and ring finger on the root, thumb and little finger support the two side in the ball (graph) , in order to prevent the slide and facilitates control gives a ball direction of the ball. The centre of the palm does not hit a ball.
After ★ grasps good shot, the body is left to cast direction, bipod left and right sides is opened a bit wider than the shoulder, left tiptoe points to inclined ahead and going up point-blank with right arch; Right knee bends, the upper part of the body tilt right turn round, core drops on right leg; Before bosom of left arm small Qu Yu, the side outside making the perpendicular of the ball leaves right leg, be apart from forcibly with lengthen and taut and left muscle. Shanghai night net
PushFall in love with sea otter phoenix 419 sauna
Pair of shot are above about multiple introduce, when after passing understanding, we know to undertake shot moves we must the age according to oneself paragraph the shot that goes choosing to suit oneself, must master the skill of good exercise when having campaign additionally, lest be opposite,the body causes harm.
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