Love the muscle of the pace of female friend leg that take exercise, can compare generally speaking much, if friend of this kind of female means the word of thin leg butForum of 1000 the Long Feng that spend a net
1Sh1f of Shanghai Long Feng forum
Hit loose strong crus.
Think leg of thin and small actually, the muscle that should check him crus first is flabby still be take up. Shanghai noble baby communicates an area
The method is as follows:
1. is ferial can sit on the ground, become drive up of a foot right angle, flap with fist crus, every edge can do 5 minutes. Sh1f of Shanghai Long Feng forum
2. is become when the holiday, might as well in using the bath salt on market to put bath crock, let crus immerse for some time, can loosen muscle relax. Flapped action also should have in crus after dip bath ends, quicken haemal circulation.
1. crouchs up and down, mix every morning 100 in the evening, Forum of Shanghai noble baby
After 2. is heated up with towel gourd put on the skin, be beaten with the hand and massage, strength bears with oneself to allow – wash with Wen Shui next – stimulative blood circulates – nurse with dimension E next (10 yuan of money are controlled)
3. is taken the advantage of when brushing one’s teeth, can fluctuate foot of remember with concern, hold to a few times everyday.
4. innocently when, can carry crural in the future, stimulative blood circulates.
Ham: Crouch partly, the left and right sides shakes leg, hold to 1-2 minute, look how to be pulled. If can hold to, had better hold to 5 minutes, hold even breath nevertheless.
Strengthen disappear fat to tighten up motion.
WhenForum of Shanghai night net
On the platform that the front park of 1. foot removes high, the foot is pressed downward as far as possible.
2. next crus exerts oneself to do sth. up since stand on tiptoe, make whole person rise.
Rhythm ground repeats this to cover an action, do 20-30 second, exert all his strength as far as possible since stand on tiptoe, next pressing, it is better to achieve result of ache having a place. Can a hand helps stay up to go up, in order to poise.
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