Loving the United States is the person’s nature, male friend also won’t exceptional. In a lot ofSh1f of Shanghai Long Feng forum Male friends look, have 8 abdominal muscle, have hale chest muscle, it is special attractive, also can arouse the good opinion of the opposite sex more. So, how should male friend exercise the figure with give good? How can exercise arm muscle quickly below see the relevant introduction of this article together, hope the article can have certain help to you.
1, on motion
Angular person should measure with moderate campaign (minutely heartbeat is in 130 to 160) oxygen takes exercise had better, appliance weight with medium heavy (of strength of the biggest muscle 50% to 80%) had better. Timeline can drill every weeks 3 times (lie between every 1 second) , every time 1 go to 1 half hours. Drill every time 8 to 10 movements, every movement undertakes 3 go to 4 groups. The practice is fast systole, a bit halt, slow extend. Undertake time of a group of movements is 60 seconds probably continuously, across block is intermittent 20 to 60 seconds, every kinds of movement is intermittent 1 arrive 2 minutes.
Normally the circumstance falls, every groups want to be able to be finished continuously 8 arrive 15 times, if short of of every groups of frequencies 8, can reduce weight; to use the action that main ability can complete with be sure to want twice finally appropriately, deeper to musculature stimulation, “Exceed a[……]
Love the muscle of the pace of female friend leg that take exercise, can compare generally speaking much, if friend of this kind of female means the word of thin leg butForum of 1000 the Long Feng that spend a net With, common when make couchant motion a few times more, still need to notice food at the same time.
Hit loose strong crus.
Think leg of thin and small actually, the muscle that should check him crus first is flabby still be take up. Shanghai noble baby communicates an area If the word of muscle take up, should thin can compare difficulty. So principal thin crus plans, want to be begun by the crus fat that hits a pine to bear fruit.
The method is as follows:
1. is ferial can sit on the ground, become drive up of a foot right angle, flap with fist crus, every edge can do 5 minutes. Sh1f of Shanghai Long Feng forum
2. is become when the holiday, might as well in using the bath salt on market to put bath crock, let crus immerse for some time, can loosen muscle relax. Flapped action also should have in crus after dip bath ends, quicken haemal circulation.
1. crouchs up and down, mix every morning 100 in the evening, Forum of Shanghai noble baby Keep even breath
After 2. is heated up with towel gourd put on the skin, be beaten with the hand and massage, strength bears with oneself to allow – wash with Wen Shui next – stimulative blood circulates – nurse wi[……]
New love Shanghai is the same as a cityLove Shanghai is the same as a cityA falls in love with the sea to be the same as a city To touching forum A falls in love with the sea to be the same as a city 1000 beautiful net forum of Shanghai [……]